oneword: active

I used to be an active, healthy person, then my world completely exploded. My eating turned to crap food, and suddenly there was no time or motivation to work out. I had GUNS. It was awesome. I had abs. Like awesome ones. Also awesome. I shall get there again. I need to focus. Focus on my food, focus on my activeness, and not drink every night. Sounds easy, but right now it is easier said than done. I need help.